Holiday Eye Health Tips for the Whole Family

Holiday Eye Health Tips for the Whole Family

The holidays are twinkling on the horizon—a time of laughter, glittering lights, and perhaps a little too much screen time. Between shopping, wrapping, decorating, and streaming endless marathons of heartwarming classics, your eyes are working overtime. At University Optometric Center, we believe your vision deserves its own celebration—because nothing should blur your view of the season’s magic.

1. Let There Be (Safe) Light

Holiday décor can be dazzling, but overexposure to bright LED lights can trigger eye strain or headaches. Keep twinkling at a comfortable distance, and remember: even the North Star knows when to dim its shine.

Quick tip: Choose warm-white bulbs instead of cool-white for a softer, eye-friendly glow.

2. Moderation in Screenland

Virtual family gatherings, e-cards, and late-night online shopping make screens unavoidable. The 20-20-20 rule is your loyal elf here—every 20 minutes, look 20 feet away for 20 seconds. Better yet, step outside for a dose of natural light (and maybe a peppermint mocha).

3. Hydrate and Hibernate

Winter air can be wickedly dry—especially with heaters humming all day. Combat dryness by:
 

• Using a humidifier indoors.

• Staying hydrated (yes, cocoa counts… somewhat).

• Applying preservative-free artificial tears if needed.
   

And never underestimate the healing power of a cozy nap—your eyes need their beauty rest too.

4. Protect Little Eyes at Play

Toys are a delight—until they’re not. Each year, thousands of eye injuries occur from flying projectiles or rough play. Opt for age-appropriate toys without sharp edges, and teach children to handle new gadgets safely. Santa approves of protective eyewear too!

5. Sunglasses Aren’t Just for Summer

Even if the temperature drops, UV rays don’t take holidays. Snow reflects sunlight like a million tiny mirrors, increasing exposure. Keep your family’s eyes safe with 100% UV-blocking sunglasses—bonus points if they’re fashionably festive.

A Final Blink of Wisdom

The holidays are about connection, wonder, and seeing joy in every sparkle. Schedule your family’s annual eye exams before the New Year rush—because clear vision is the best gift you can give (and receive).

At University Optometric Center, we’ll help you step into the new year bright-eyed, clear-sighted, and ready for every twinkle to come.